A nurturing balance of traditional baby massage and yoga-based practices for you and your baby to relieve stress, support physical and mental wellbeing and promote relaxation. Playful interactions throughout the classes support parent-baby bonding, helping to build trust and develop confidence.

During this 5-week course you will learn a simple version of baby massage combined with baby and postnatal yoga moves as well as a range of helpful baby handling techniques, simple stretch sequences and relaxation techniques which can be integrated into your everyday routine.

Best for babies age 3-6 months. (Younger babies are welcome, not suitable for mobile babies.)

Places are limited – maximum 7.

On Wednesdays (10:00-11:15) at Fjölskylduland.
Next course begins after Easter.